国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

USEUROPEAFRICAASIA 中文雙語Fran?ais
Opinion
Home / Opinion / Op-Ed Contributors

Understanding the Chinese dream

By Robert Lawrence Kuhn | China Daily | Updated: 2013-07-19 12:57

How can psychology contribute to the Chinese dream? The answer is "positive psychology", a new branch of psychology launched under the leadership of Martin Seligman (University of Pennsylvania) in 1998. Positive psychology uses science-based intervention to build thriving individuals, families, and communities. As such, positive psychology aligns with the Chinese dream.

Seligman argues that positive psychology stresses well-being, the content of people's dreams, and the methods that can help them to realize their dreams. In his book Flourish, Seligman outlined five pillars of well-being: positive emotion, engagement, relationships, meaning and accomplishments.

Importantly, well-being is broader than happiness, though both ideas correspond to the same Chinese word xingfu. A person with higher well-being also has higher engagement, accomplishments, meaning and relationships, which contribute to achievements, innovation, spirituality, and harmony.

Consider the positive emotion of optimism. Optimism not only prevents depression, but also makes people more successful. Seligman and colleagues rated the optimism scale of new Metropolitan Life insurance agents. The more optimistic half performed 20 percent better than the less optimistic half, and the most optimistic quarter performed 50 percent better than the least optimistic quarter. Since optimism is so important, Seligman's team developed methods to teach people optimism.

In education, Seligman's team showed that a positive psychology curriculum could improve learning strengths by about 40 percent in 18 months, boost social skills and cooperation at home, reduce behavioral problems, and improve academic achievements.

Even the military benefits from positive psychology. In 2009, the US Army launched a program to teach positive psychology to its 1.1 million soldiers and their families. The program was found to improve the resilience and psychological health of the soldiers, lower the incidence of depression, anxiety, post-trauma stress disorder, and substance abuse.

Most Viewed in 24 Hours
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
万源市| 仙桃市| 铅山县| 桐城市| 绍兴市| 浑源县| 平陆县| 富宁县| 双牌县| 辽阳县| 麦盖提县| 甘孜县| 禹城市| 邯郸县| 中江县| 湖州市| 深水埗区| 错那县| 菏泽市| 甘谷县| 凤阳县| 南江县| 凌海市| 建始县| 延庆县| 平度市| 荔波县| 孙吴县| 玉林市| 贡山| 永春县| 旬阳县| 抚顺市| 大悟县| 纳雍县| 西城区| 宝应县| 公安县| 志丹县| 天津市| 饶河县|