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LIFESTYLE / Fashion

A bra that fits: Finding your perfect size

Updated: 2006-03-24 11:39


Bra straps: Straps should be adjusted to give support to the bust without cutting into the shoulders. If the straps are falling down, you may not be filling up the cups. Try a smaller cup size.
Underwires: All pressure should lie on the underwires to support the breasts without digging in at the sides. Underwires lie flat against the chest. If the underwire is standing away from the body, suggest a bigger cup size. Underwires should completely surround the breast tissue to provide support.
The center piece -- and underwire, if the bra has it -- should lay flat against your chest. It should not shimmy up onto breast tissue or dig into your skin. So should the underwire, if the bra has it.

Troubleshooting tips

Common bra problems and solutions:
The band in back rides up. Any one of three tricks may work: If possible try fastening the hook on a tighter enclosure, go down one band size, or loosen your bra's shoulder straps.
Loose or wrinkled cups. Go down one cup size.
Breasts spill out of cups. Try a larger cup size or choose a bra style that offers more coverage through the cups.
Red strap marks. Try loosening the bra's straps. If that doesn't work, you can pad your bra's straps or try a more breast-supportive bra, one that doesn't require the shoulder straps to do all the uplifting.
Falling straps. Try tightening the straps. If you have a problem with perpetual falling straps, you may want to try a different style of bra, such as a T-back, U-back or racerback style.
One of your breasts is bigger than the other. (Note: If this is you, relax. Most women are a bit asymmetrical.) Fit the cup to the larger breast, then tighten the strap a bit on the smaller side to compensate. Or, have your bras custom-made.
Large-busted? Go with an underwire, full-coverage bra, which are made to completely cover the breast . Not only are full-coverage styles more comfortable for the full-figured, they are more flattering. Look also for wide straps, which are less likely to offer uplift to heavy breasts without digging into skin.
Small-busted? If you'd like to look bustier, try a padded bra, a cleavage-enhancing bra or a demi bra which can lift breasts and enhance cleavage.
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