World's healthiest foods
(Health)
Updated: 2006-03-21 11:27
Good news: Many of your favorite global ingredients just happen to have great
health benefits.
Spain: Olive Oil
Antioxidant-rich olive oil protects against heart
disease.
Japan: Soy
Protein-packed soy is linked to the prevention of cancer and
osteoporosis.
Greece: Yogurt
Among yogurt's benefits: enhanced immunity, improved
lactose intolerance, and stronger bones.
India: Lentils
Lentils give you protein, cholesterol-lowering soluble
fiber, and lots of iron.
Korea: Kimchi
Loaded with key vitamins, kimchi contains healthy bacteria
that aids digestion. 
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