8. Do not take diet pills

[Photo/IC]

Certain diet pills may attract you by making exaggerated promises, but pills are not a magic trick that allows you to shed pounds effortlessly. While diet pills might work in the short term, weight tends to bounce back after the medications are discontinued. Many of these pills can have profound effects on your health in ways you might not predict. They are both harmful and a waste of money. Do not get fooled by the false claims made by slimming pills and instead do the hard work your body needs to get in shape.

Bizarre celebrity diets	Wholegrain bread reduces risk of diabetes