Researchers across the world are racing towards a cure for Alzheimer’s disease. As prevalence rates climb, their focus has broadened from treatment to prevention strategies. Although there are no magic solutions, following these instructions will help you to have a better brain health in no time.

1. Get moving

Regardless of age, your body needs at least 30 minutes a day of exercise and your brain needs a break from all of your daily worries. Walk, run, play tennis, do tai-chi or practice yoga, the ultimate beneficial movement for the body and mind. Try to spend at least ten minutes outside under the sun for your body to create vitamin D.

2. Eat a brain-healthy diet

Food rich in antioxidants are recommended such as dark-skinned vegetables and fruits. Try broccoli; spinach; kale; red and green peppers; all berries - black, blue, raspberries, strawberries; red grapes and cherries. Always include some garlic, onions and ginger in your diet. A daily vitamin with E, C, B-12 and folate is a good supplement. And, drink green tea often. In addition, minimize your intake of alcohol, high fats, refined processed foods and please do not smoke.

3. Build brain reserves

An active and stimulated brain reduces your odds of developing Alzheimer’s. Those who remain engaged in activities and organization and those who continue learning have the best protection. You are recommended to learn something new, practice your memorization and vary your habits regularly to create new brain pathways.