国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

chinadaily.com.cn
left corner left corner
China Daily Website

Okra, avocado and tomato salad with chili and lime juice

Updated: 2011-09-15 17:19
( chinadaily.com.cn)

Okra, avocado and tomato salad with chili and lime juice

Okra, Avocado and Tomato Salad With Chili and Lime Juice [Photo/Andrew Scrivani for The New York Times]

There is no need for oil in this salad. If you want less viscosity, you can marinate the okra in vinegar and salt first, but you will lose the beautiful color. You must serve this right away.

1 pound okra

1 jalape?o pepper, seeded if desired, minced

1 Hass avocado, cut in small dice

1 pound tomatoes, cut in small dice

1 small white or red onion, chopped, soaked for five minutes in cold water, then drained and rinsed (optional)

Salt to taste

1/2 cup chopped cilantro

5 to 6 tablespoons fresh lime juice

1 to 2 ounces crumbled queso fresco or feta for serving (optional)

1. Trim the stems and tips from the okra, and place it in a steamer above 1 inch of boiling water. Cover and steam four minutes or until crisp-tender. Drain and rinse with cold water, then slice about 1/4 inch thick and place in a large bowl.

2. Add the jalape?o, avocado, tomatoes and onion, if using. Season generously with salt, and toss together. Add the cilantro and lime juice, and toss well. Serve garnished with crumbled queso fresco, if desired.

Yield: Serves four to six.

Advance preparation: Because the colors will fade and the okra will become impossibly viscous, it's best to serve this soon after assembling and tossing.

Nutritional information per serving (four servings): 142 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 19 grams carbohydrates; 9 grams dietary fiber; 20 milligrams sodium (does not include salt to taste); 4 grams protein

Nutritional information per serving (six servings): 95 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 12 grams carbohydrates; 6 grams dietary fiber; 13 milligrams sodium (does not include salt to taste); 3 grams protein

...
吴旗县| 许昌市| 新化县| 靖西县| 惠东县| 泰来县| 保亭| 天全县| 淮滨县| 九台市| 耿马| 什邡市| 将乐县| 印江| 资阳市| 湖州市| 庆阳市| 泰和县| 民和| 绥宁县| 遵化市| 孝昌县| 石柱| 连江县| 威信县| 锡林郭勒盟| 盐亭县| 宁安市| 遂溪县| 宜兰市| 宜春市| 麻栗坡县| 磐安县| 郧西县| 林芝县| 河间市| 上犹县| 五华县| 大关县| 博客| 阿鲁科尔沁旗|