怎樣可以又鍛煉又不耽誤看書(shū)？11種方法讓你智慧和身材兼?zhèn)洹?/p>

1. The Wall Sit-N-Read
貼墻N字坐姿閱讀法

How it works: Assume the sitting position on a wall of your choice. Continue to do this until you finish one chapter. Sitting on the couch and reading IS comfy, but this way you will FEEL THE BURN!!!!
怎么做：找一面墻，背靠著擺好坐姿。一直保持這個(gè)姿勢(shì)直到讀完一章。坐沙發(fā)上看書(shū)確實(shí)很舒服，但靠墻坐你會(huì)覺(jué)得身體在燃燒?。。?！

2. Page-Turner Push-Ups
翻頁(yè)式俯臥撐

How it works: Place an open book on the floor. Proceed to complete push-ups while reading as many pages as you can. This also will test how well you are at multitasking.
怎么做：在地上放本打開(kāi)的書(shū)。一邊盡可能地多看幾頁(yè)一邊堅(jiān)持完成俯臥撐動(dòng)作。這也可以檢驗(yàn)?zāi)闶欠裆瞄L(zhǎng)處理多重任務(wù)。

3. Trilogy Tricep Reps
三部曲肱三頭肌訓(xùn)練法

How it works: Grab two books from a trilogy of your choice in each hand. Prop the third book in front of you for entertainment, then proceed to complete your desired amount of reps. You’ll be able to finish a book in NO time.
怎么做：從三本書(shū)里選兩本書(shū)抓在手上，一手一本。把第三本書(shū)支在面前閱讀，設(shè)定好一組動(dòng)作的時(shí)間，然后堅(jiān)持做下去。你會(huì)發(fā)現(xiàn)一本書(shū)一眨眼就看完了。