国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Food

Spaghetti With fava Beans, bread crumbs and marjoram

The New York Times | Updated: 2011-08-05 15:13

Spaghetti With fava Beans, bread crumbs and marjoram

[Photo/The New York Times]

This recipe is inspired by a dish from southern Italy made with fresh peas rather than fava beans. Substitute one for the other, depending on what you find at the market. In the original peasant recipe, bread crumbs stand in for cheese, but I’ve given you the option here of Parmesan or pecorino.

2 1/2 pounds fava beans, shelled and skinned

Salt

3/4 pound spaghetti

2 tablespoons extra virgin olive oil

1/2 cup fresh bread crumbs, preferably whole wheat

1 to 2 tablespoons fresh marjoram (to taste)

Freshly ground black pepper

Freshly grated Parmesan or pecorino (or a combination) for serving

1. Bring a large pot of water to a rolling boil over high heat. Salt generously, and add the spaghetti. After five minutes, add the skinned favas. Cook over high heat, stirring occasionally so the pasta doesn’t stick together, until al dente, about 10 minutes.

2. Meanwhile, in a small skillet, heat the olive oil over medium heat, then add the bread crumbs, marjoram, salt and pepper. Cook, stirring, until crispy, three to four minutes. Turn off the heat, and set aside.

3. When the pasta is cooked al dente, remove 1/2 cup of the cooking water and transfer to a large serving bowl. Drain the pasta and fava beans, and add to the bowl. Add the bread crumb mixture, toss together and serve, passing the cheese at the table.

Yield: Serves four.

Advance preparation: You can skin the favas and prepare the bread crumbs several hours before cooking and serving the pasta.

Nutritional information per serving: 589 calories; 2 grams saturated fat; 2 grams polyunsaturated fat; 5 grams monounsaturated fats; 0 milligrams cholesterol; 99 grams carbohydrates; 14 grams dietary fiber; 172 grams sodium (does not include salt to taste); 27 grams protein

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
海宁市| 建宁县| 九龙坡区| 迁安市| 禄劝| 玛沁县| 碌曲县| 开江县| 金阳县| 弋阳县| 牙克石市| 积石山| 革吉县| 东源县| 镇江市| 汽车| 西和县| 石渠县| 嘉善县| 宜兰市| 蓬莱市| 广西| 岳阳县| 乌海市| 玛沁县| 西华县| 运城市| 巴中市| 怀仁县| 祁东县| 晋州市| 崇义县| 叶城县| 丹阳市| 兴义市| 法库县| 十堰市| 宜川县| 吴桥县| 茂名市| 神木县|