国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

USEUROPEAFRICAASIA 中文雙語(yǔ)Fran?ais
China
Home / China / Society

Work pressure, smartphones keeping Chinese people awake

By Guo Kai | chinadaily.com.cn | Updated: 2017-03-21 11:12

Work pressure, smartphones keeping Chinese people awake

Many young Chinese people struggle to get a good night's sleep which could be harming their health, according to the results of a major survey published to mark World Sleep Day.

The Chinese Sleep Research Society surveyed nearly 60,000 people aged 10 to 45, and found that 91 percent of them reported "not having enough sleep" or "still being tired after sleep".

Only about 5.6 percent of respondents said they felt energetic after sleep.

About three quarters of respondents said they experienced difficulty falling asleep, and 13 percent said they really struggled to fall asleep. Only about 11 percent said they could sleep through the night without waking up.

Many respondents cited work pressure as a major influence on their sleep quality, and could lead to bad sleep.

The survey showed 60 percent of the respondents would choose to work instead of sleep.

In general, people with good education background tended to be more self-disciplined about getting enough sleep, but only 5 percent of respondents had a routine daily schedule.

Sleep problems have little direct link to income, working conditions or social status, according to the survey.

"The portion of people with bad sleep is almost the same in different social layers," the report stated.

Surveyors said that stress, anxiety, and low spirits were the main culprits in bad sleep, worsened by the obsession with electronic products that could cause blue light effects disrupting sleep.

Some 93 percent said they would play with smartphones before sleep, watching TV series or shopping online.

Surveyors believed that the random life schedules would lead young Chinese people to have low work efficiency, low appetite, low sexual desire but higher cancer risk.

 

Editor's picks
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
建宁县| 锦屏县| 河间市| 五寨县| 大洼县| 高尔夫| 盐池县| 北海市| 昌乐县| 大宁县| 甘谷县| 凤凰县| 汪清县| 玛纳斯县| 灵丘县| 正宁县| 河南省| 新巴尔虎右旗| 青岛市| 安国市| 岑溪市| 通辽市| 天全县| 启东市| 罗平县| 克山县| 措美县| 广昌县| 嘉黎县| 吕梁市| 钟山县| 邢台县| 新建县| 邛崃市| 盘锦市| 济源市| 鹤庆县| 岫岩| 龙泉市| 遂宁市| 三都|