The study also highlighted that wellbeing and sources of stress were broadly similar across city tiers. However, younger generations—particularly Gen Z—reported stronger feelings of "neijuan" (social and competitive pressure) compared to older groups, who generally reported higher levels of wellbeing.

"Our findings show that wellbeing is not to be received passively, but something we actively create — through movement, mindfulness, community and self-challenge," said Professor Peng Kaiping of Tsinghua University on Tuesday.

The conference, supported by lululemon, also explored how Chinese cultural traditions shape the concept of wellbeing. Despite evolving definitions, the report found two consistent themes underpinning Chinese perspectives: "relationships and connections" and "growth and achievement".

Respondents described physical health as the foundation, harmonious family and social ties as the bond, and a safe and stable environment as the backdrop for experiencing sustained positive emotions.

San Yan Ng, managing director of Lululemon China, said: "Since 2021, we've been hosting 'Wellbeing for All' events and conversations to help people explore their own path to wellbeing. Now, in our fifth year, we're honored to deepen our impact through our collaboration with Tsinghua University."