国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

Global EditionASIA 中文雙語Fran?ais
Sports
Home / Sports / Tennis

Djokovic targets mental health, balance as he defends No 1 spot

Xinhua | Updated: 2019-02-19 10:47
Share
Share - WeChat
Novak Djokovic poses after winning the sportsman of the year award at the 2019 Laureus World Sports Awards in Monaco, on Feb 18, 2019. [Photo/Agencies]

MONACO - Fresh from winning his fourth Laureus World Sportsman of the Year Award on Monday, Serbian tennis great Novak Djokovic set a higher goal of staying mentally healthy and balanced over his chase for Grand Slams and world No 1 position in the future.

After coming back from an elbow surgery, Djokovic triumphed at the Wimbledon and the US Open in 2018. He went on to claim the Australian Open title this year, and currently sit No 1 at the ATP ranking.

Djokovic admitted that the last 12 months have been quite "transformational".

"I've been 12 months ago on the surgery table. I hope that was the last surgery that I've ever had. But at the same time, I was really pleased with the way surgery went, because it allowed me to be back on court beyond five weeks after surgery," he said.

Djokovic said that he became impatient at first. "In my mind, I kind of knew what I'm capable of and the quality of my technical side."

"For several months, the experience was really challenging and [there were] difficult moments mentally on the court, where I was questioning everything and really doubtful as well," Djokovic pointed out.

Djokovic got much help from family and people around him, who encouraged him to trust the process, and to become more positive and patient.

"I believe things will come together when the time arises. There are many, many life lessons that I've learnt along the way in the last 12 months. To be able to be recognized for that tonight was privileged and honored," the Serbian commented.

"My mindset was very helpful when I needed the strength. I had to find it inside rather than outside," Djokovic said.

"A couple of years ago, I was looking for things outside and blaming people around me or myself, not really understanding that you just have to learn, embrace and accept it," he added.

"We are forced to make goals and objectives," said Djokovic. "Probably the biggest lesson that I've learnt in the last year is that the destination is not more important than the journey, it's the other way around. I should focus my attention more on experiencing everything now rather than later."

"My professional tennis goals remain pretty much the same as what I had for most of my career, aiming to win as many Grand Slams as possible and fight for the No 1 of the world. Those are ultimate goals of a tennis player.

"But at the same time, my bigger goal is probably to stay mentally healthy and balanced. In case I'm in an optimal and functional state of my body, I will have a better chance of achieving goals," Djokovic said.

Most Popular

Highlights

What's Hot
Top
BACK TO THE TOP
English
Copyright 1994 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
镇平县| 泰来县| 饶阳县| 翼城县| 交城县| 墨玉县| 白玉县| 泌阳县| 阿拉善左旗| 勐海县| 织金县| 衡东县| 仪征市| 泽库县| 湘乡市| 张家口市| 尼勒克县| 夏邑县| 阜平县| 汕头市| 盘山县| 凌云县| 晋城| 利川市| 大宁县| 武穴市| 阳城县| 京山县| 皋兰县| 肇源县| 化州市| 三都| 上虞市| 阳西县| 油尖旺区| 周宁县| 阳春市| 新竹县| 建昌县| 龙海市| 商水县|